- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
So my cousin was in a gay pride parade and everything in her outfit and makeup was rainbow but she was wearing red contacts and while marching, a protester behind her yelled “You’re going straight to hell” and she turns around to face him with her fuCKING blood red eyes and she says “well duh, I got a kindom to run” and the protester nearly fucking passed out that is her legacy I want to be like her